Tuesday Meditation Series:
Four Ways to Improve the World and
Our Experience of It

Tuesdays: May 9 – May 30 from 7pm to 8:30pm
at Jewel Heart Center

The world is a challenging place, but at some point in our lives, we have all experienced the warm feeling of love, the stable mind of impartiality, the caring thought of compassion, and the contentment of rejoicing in others’ happiness. By developing these qualities continuously, we will find increasing peace, happiness, and courage while helping others do the same.

Traditionally known as the four immeasurables, loving kindness, compassion, equanimity, and joy are immeasurable because they can develop limitlessly as we expand the number of beings we include in our scope of sharing. Through a series of integrated meditations and discussions, we’ll train together in developing these qualities one by one so that we can make their cultivation part of our daily habits. By doing so, we will grow through improving the world for ourselves and others. We’ll be making the world a better place!

This series incorporates advice and exercises to build one’s own meditation practice based on our daily life experiences. It is most beneficial to attend the entire series, although it is also possible to attend individual sessions. It is geared toward all levels of practitioners and complete beginners are welcome.

Dates, Time, and Topics:

Tuesdays from 7 to 8:30pm:
May 9: Immeasurable Love: Feeling deeply for others, led by Ven. Amy Miller
May 16: Immeasurable Compassion: Caring for all beings
May 23: Immeasurable Joy: Rejoicing in the happiness of all beings
May 30: Immeasurable Equanimity: Seeing the good in all beings

Location:

Jewel Heart Center: 260 West Broadway, New York, NY 10013

Directions: 260 West Broadway is just below Canal Street. The entrance is in the St. John’s Lane alleyway that runs parallel to and between Varick Street and 6th Avenue. Here is a map showing the location of Jewel Heart Center.

Suggested Donation:

Fee: $10 per session, Shantideva Meditation Members: $9 per session
Funds go directly to help cover the cost of space rental and administrative expenses.

Registration:

No registration necessary.

About the Facilitators:

Facilitators have a background in facilitating meditations and have studied the Dharma for more than five years. For more information regarding the meditation facilitators, please contact Spiritual Program Coordinator Arnaud: email hidden; JavaScript is required.